Wisdom & Chocolate with Bets Danko
Tune in to Wisdom & Chocolate for your weekly dose of the Motivation Mindset with your host, Bets Danko. Experience the wisdom that helps to motivate and empower you in relationships, business, family, health, and...most importantly... in the way you interact with life's little challenges! Kick your feet up, and listen in...It's time for Wisdom & Chocolate!
Episodes
155 episodes
Are You Resisting Change?
If you're afraid of the becoming, you're going to stifle yourself. You're going to stop yourself from becoming who you are supposed to be. If you're afraid of the becoming, you'll never know what you're capable of. Ouch. It's time for you to st...
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Season 4
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Episode 161
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22:16
Procrastination Leads To Conflict
So sometimes, when your conflict comes up, it may have to do with time or or whether or not you should even consider doing it. And in those moments, go back, like sort of lean on who you are, why you are, and what your mission is in this life.&...
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Season 4
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Episode 160
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15:47
Beyond The Planner
The choice is yours. Are you going to stick to your tasks? It's totally up to you. You can be the person you can always trust, or you can be the person who drops the ball. It's totally up to you. How motivated will you be when you get the...
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Season 4
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Episode 159
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19:09
The Power of Patience
When we talk about patience, what comes to mind is, waiting-annoyance-not getting what you want. In fact, it almost always comes with that frustrating phrase, ‘be patient.’ That's not always what you want to hear. Sometimes you want what you wa...
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Season 4
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Episode 158
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24:35
Can Motivation Be Taught?
In the moments when you're excited about a new opportunity, are you talking yourself out of it, or are you acting like your own cheerleader? Motivation defines the value you have for yourself. So if you're not feeling motivated,and it's somethi...
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Season 4
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Episode 157
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28:07
Overcoming Imposter Syndrome
The purpose of Imposter syndrome is to stop you in your tracks so that you don't succeed. Whoa, right? That's not something we want in our lives. We don't need it. You can control Imposter Syndrome. It's time to understand the ro...
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Season 4
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Episode 156
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20:27
It's Time To Get Unstuck
Stuckness and fear can hold you back in various aspects of life. It’s important to understand why you are stuck and shift your mindset to overcome fear and move forward. Try stirring some things up! It’s time to step out of your comfort z...
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Season 4
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Episode 155
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22:31
Recognize Your Inner Strength
When you tap into your strength deliberately, it makes you unstoppable. You can stare your challenges down and take charge of them. In order to face those bigger challenges, we actually have to work on the smaller ones. Sort of buil...
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Season 4
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Episode 154
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30:46
Let's Talk About Grief
Grief is experienced when you lose someone or something that means a lot to you. You can go through a grief process when you lose your job, when a friendship ends, and even when that car you have been mothering all of these years is no longer r...
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Season 4
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Episode 153
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25:58
Oh Yes! You Are Enough
Yes, you are enough. You are more than enough. You have purpose, and you have value. But all of us seem to get into spirals of self doubt and self loathing. Why? We forget. We forget the value of our dreams, morals, and ...
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Season 4
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Episode 152
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31:08
Misunderstood To Self Assured
If you feel that you're misunderstood, figure out how to change the communication so that others can understand you. Sometimes it’s a simple tweet and your communication is rockin. Try new angles, new approaches. Timing is important...
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Season 4
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Episode 151
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23:03
Overcome Overwhelm
It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm,...
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28:35
Ace The Challenges
All Things change, so why not create the change before it creates challenge. Allow it to be part of your mindset. If you don't want those challenges to push you into arenas you never wanted, then be in charge of the change. You need to be the o...
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Season 4
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Episode 149
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29:36
Appreciate Your Potential
When you surround yourself with people of high quality, your quality of life goes up. So surround yourself with honest people, people who are strong in their integrity, people who are compassionate. Doing so will encourage you to engage in a mo...
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Season 4
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Episode 148
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28:41
Understanding Your Needs
You need to feel as though your life matters. You need to feel as though you are contributing something, that you have significance, that you being here on the earth means something. Your purpose is directly tied to your actions. This is someth...
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Season 4
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Episode 147
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12:37
Words Hold Power
Today we take a shallow dive into The Power of Three. There is power in words. The words you choose hold meaning. If you're not progressing and you're not moving forward, think of the words that you are using. Think of the moments when yo...
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Season 4
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Episode 146
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22:17
Stop Doubting Yourself
The very thing that holds you back gives you opportunity. And the things that you feel should be pushing you forward also give you opportunity. It's called life. Life equals opportunity. Every moment of your life becomes an opportunity to do th...
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Season 4
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Episode 145
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21:20
Be The Reason People Believe In Humanity
It’s time to recognize and reframe negative thoughts. Why dishonor the special nature of your life and break away from integrity? You are in control of what you think and how you react. Honor that precious life of yours, embra...
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Season 4
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Episode 144
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25:39
The Power Of Belief
When you've got a very strong belief in something, understand it all the way down to the ‘why.’ Know who you are. Understand what you believe in and how that affects you. Understand how that affects your relationships and your ability to ...
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Season 4
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Episode 143
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28:11
Stop Giving Fear Control
If you're saying, “I hope I can,” you're leaving a door open… one you can sneak out through when things don't go well. That's not serving you. In fact, that's you allowing fear to take control. That's you giving fear the power over your speech....
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Season 4
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Episode 142
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25:01
It’s Time To Face The Truth
If you're practicing being lazy, this is a great podcast for you today. You may not be aware of what that is doing for you, or to you. So listen in… cause it’s time to face the truth. Yikes, right? Our main topic is letting go of what you thoug...
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Season 4
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Episode 141
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31:48
Your Happiness Is Determined by Your Thoughts - Make ‘em good.
The happiness in your life determines and depends on your thoughts. Sure, we all get overwhelmed from time to time and it’s important to acknowledge the overwhelm. But we should never stay there for long. Make choices that move you forwar...
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Season 4
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Episode 140
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34:07
Change Your Mindset
You can change your mindset and recognize your value, adaptability, and resilience. It comes down to choice and how you encourage your positive thoughts. Those thoughts are essential for changing the way you look at your entire life...
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Season 4
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Episode 139
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30:26
