Wisdom & Chocolate with Bets Danko
Tune in to Wisdom & Chocolate for your weekly dose of the Motivation Mindset with your host, Bets Danko. Experience the wisdom that helps to motivate and empower you in relationships, business, family, health, and...most importantly... in the way you interact with life's little challenges! Kick your feet up, and listen in...It's time for Wisdom & Chocolate!
Episodes
153 episodes since 2021
Beyond The Planner
The choice is yours. Are you going to stick to your tasks? It's totally up to you. You can be the person you can always trust, or you can be the person who drops the ball. It's totally up to you. How motivated will you be when you get the...
September 18, 2024
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Season 4
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Episode 159
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19:09
The Power of Patience
When we talk about patience, what comes to mind is, waiting-annoyance-not getting what you want. In fact, it almost always comes with that frustrating phrase, ‘be patient.’ That's not always what you want to hear. Sometimes you want what you wa...
August 28, 2024
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Season 4
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Episode 158
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24:35
Can Motivation Be Taught?
In the moments when you're excited about a new opportunity, are you talking yourself out of it, or are you acting like your own cheerleader? Motivation defines the value you have for yourself. So if you're not feeling motivated,and it's somethi...
August 21, 2024
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Season 4
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Episode 157
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28:07
Overcoming Imposter Syndrome
The purpose of Imposter syndrome is to stop you in your tracks so that you don't succeed. Whoa, right? That's not something we want in our lives. We don't need it. You can control Imposter Syndrome. It's time to understand the ro...
July 31, 2024
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Season 4
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Episode 156
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20:27
It's Time To Get Unstuck
Stuckness and fear can hold you back in various aspects of life. It’s important to understand why you are stuck and shift your mindset to overcome fear and move forward. Try stirring some things up! It’s time to step out of your comfort z...
July 17, 2024
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Season 4
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Episode 155
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22:31
Recognize Your Inner Strength
When you tap into your strength deliberately, it makes you unstoppable. You can stare your challenges down and take charge of them. In order to face those bigger challenges, we actually have to work on the smaller ones. Sort of buil...
June 12, 2024
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Season 4
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Episode 154
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30:46
Let's Talk About Grief
Grief is experienced when you lose someone or something that means a lot to you. You can go through a grief process when you lose your job, when a friendship ends, and even when that car you have been mothering all of these years is no longer r...
June 05, 2024
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Season 4
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Episode 153
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25:58
Oh Yes! You Are Enough
Yes, you are enough. You are more than enough. You have purpose, and you have value. But all of us seem to get into spirals of self doubt and self loathing. Why? We forget. We forget the value of our dreams, morals, and ...
May 29, 2024
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Season 4
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Episode 152
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31:08
Misunderstood To Self Assured
If you feel that you're misunderstood, figure out how to change the communication so that others can understand you. Sometimes it’s a simple tweet and your communication is rockin. Try new angles, new approaches. Timing is important...
May 22, 2024
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Season 4
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Episode 151
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23:03
Overcome Overwhelm
It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm,...
May 15, 2024
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28:35
Ace The Challenges
All Things change, so why not create the change before it creates challenge. Allow it to be part of your mindset. If you don't want those challenges to push you into arenas you never wanted, then be in charge of the change. You need to be the o...
April 22, 2024
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Season 4
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Episode 149
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29:36
Appreciate Your Potential
When you surround yourself with people of high quality, your quality of life goes up. So surround yourself with honest people, people who are strong in their integrity, people who are compassionate. Doing so will encourage you to engage in a mo...
March 20, 2024
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Season 4
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Episode 148
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28:41
Understanding Your Needs
You need to feel as though your life matters. You need to feel as though you are contributing something, that you have significance, that you being here on the earth means something. Your purpose is directly tied to your actions. This is someth...
March 13, 2024
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Season 4
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Episode 147
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12:37
Words Hold Power
Today we take a shallow dive into The Power of Three. There is power in words. The words you choose hold meaning. If you're not progressing and you're not moving forward, think of the words that you are using. Think of the moments when yo...
March 06, 2024
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Season 4
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Episode 146
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22:17
Stop Doubting Yourself
The very thing that holds you back gives you opportunity. And the things that you feel should be pushing you forward also give you opportunity. It's called life. Life equals opportunity. Every moment of your life becomes an opportunity to do th...
February 28, 2024
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Season 4
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Episode 145
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21:20
Be The Reason People Believe In Humanity
It’s time to recognize and reframe negative thoughts. Why dishonor the special nature of your life and break away from integrity? You are in control of what you think and how you react. Honor that precious life of yours, embra...
February 21, 2024
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Season 4
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Episode 144
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25:39
The Power Of Belief
When you've got a very strong belief in something, understand it all the way down to the ‘why.’ Know who you are. Understand what you believe in and how that affects you. Understand how that affects your relationships and your ability to ...
February 14, 2024
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Season 4
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Episode 143
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28:11
Stop Giving Fear Control
If you're saying, “I hope I can,” you're leaving a door open… one you can sneak out through when things don't go well. That's not serving you. In fact, that's you allowing fear to take control. That's you giving fear the power over your speech....
February 07, 2024
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Season 4
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Episode 142
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25:01
It’s Time To Face The Truth
If you're practicing being lazy, this is a great podcast for you today. You may not be aware of what that is doing for you, or to you. So listen in… cause it’s time to face the truth. Yikes, right? Our main topic is letting go of what you thoug...
January 31, 2024
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Season 4
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Episode 141
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31:48
Your Happiness Is Determined by Your Thoughts - Make ‘em good.
The happiness in your life determines and depends on your thoughts. Sure, we all get overwhelmed from time to time and it’s important to acknowledge the overwhelm. But we should never stay there for long. Make choices that move you forwar...
January 24, 2024
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Season 4
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Episode 140
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34:07
Change Your Mindset
You can change your mindset and recognize your value, adaptability, and resilience. It comes down to choice and how you encourage your positive thoughts. Those thoughts are essential for changing the way you look at your entire life...
January 17, 2024
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Season 4
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Episode 139
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30:26
Your Habits Decide Your Future
Do you ever wonder what is going to happen in the future? Well, here's the thing, the power to change the future is yours. If you want to control what happens in the future, change your habits now. Put them into action. Gift yoursel...
January 10, 2024
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Season 4
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Episode 138
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34:32
Amplify Your Natural Talents
When we think about natural gifts we tend to discount the most important natural gifts we have. Courage, decisiveness, and choice are absolute game changers and they are all natural, baby! Choosing to amplify what comes natural to ...
December 06, 2023
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Season 3
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Episode 134
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31:55
Be Thankful In Challenging Times
So you feel like every challenge is a mountain that needs to be moved? Ok… move it. You need only embody that super hero mindset and you can overcome everything. And here’s the thing… if you have made it this far you are full...
November 29, 2023
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Season 3
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Episode 133
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31:58